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With all the media speculation of inflationary pressures, rising costs of energy, fuel and food it can be difficult to […]

How important is it to have a week highlighting our Mental Health? This week, all week we will witness social

Regular readers will know how beneficial I believe it is to have a clear direction forward in life. By that

Last time I wrote, I explained my take on the spiritual aspect of our lives. We have a body, we

Last week an elderly, self employed man asked me what I did for a living. I explained I help people

Well, this summer of 2021 is proving different for many. Gone is the usual summer predictability as we navigate our

Last time I wrote about the positive benefits of ‘Opening Up’ to our feelings, embracing them and allowing them to

What does the term being open mean to you? For some people, being open means being open to thinking differently,

Last time I wrote about Mental Health, the BBC ran a documentary with Prince William interviewing English footballers on the

Until the last few years, the term Mental Health was unfamiliar to most of us. That doesn’t mean that Mental